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Fitness Programs
There are no openings at this time.
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New Fit Pass
Classes Available! |
From Extreme Abs to Zumba, this fall the Watauga Community Center has more
than enough to keep your body moving while having a blast! Click below to
see why a Fit Pass is your key to diverse, challenging, and body
shaping fun! In addition, the Center also has numerous
special events, activities for children
as well as other adult classes.
FREE CHILDCARE IS PROVIDED WITH
P.M. PLAYTIME FOR ALL CHILDREN (AGES 3-8
YRS) OF COMMUNITY CENTER AND/OR FIT PASS MEMBERS!
HOURS ARE MON-THURS. 5:00-8:30 P.M.!
Your pass to getting fit is here! You can try classes such as Belly Dancing, Pilates, Yoga and more. Come in and join in on the fun!
Download and print schedule by
clicking here.
Reminder: You do not have to be a citizen of Watauga or hold a Community
Center membership to participate in our Fit Pass Program.
| Cost: |
$20.00 per month |
| Schedule: |
Mon. - Sat. various times |
NEW CLASS: Kickboxing
Jab, punch,
and of course kick your way into amazing shape!
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Mon./Wed.: 7:00-8:00 p.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
NEW CLASS: Extreme Abs
Target and
tone your midsection in this once a week class!
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Wed.; 6:00-6:45 p.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
NEW CLASS: Zumba!
One of the
fitness world's hottest aerobic classes, Zumba provides a high-energy and
easy to follow dance solution to your fitness needs!
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Tues./Thurs.: 6:15-7:15 p.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
A.M. Workout Club
Provides a great workout program for people who want to workout in the
morning
hours.
| Cost: |
$20.00 per month (Fit Pass class) |
|
| Schedule: |
Mon./Wed./Fri. from 9 a.m. - 10 a.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
Tai-Chi for Arthritis:
Improve flexibility, posture, and
overall movement while learning ways to deal with stress and improve overall
physical health
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Wed.: 10:00-11:00 a.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
| Location: |
Fitness Room - Watauga Community Center |
Belly Dance:
Learn and enjoy
belly dance in a fun, friendly, supportive environment. Feel the
physical and inspirational benefits of movement to modern belly
dance music. Suitable for women of all shapes and
sizes.
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Thurs.: 6:00-7:00 p.m. |
| Instructor: |
Donna Samudio |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
| Location: |
Fitness Room - Watauga Community Center |
Pilates
A total body
conditioning workout that emphasizes proper alignment. Build strength
without "bulking up", gain long, lean muscles and flexibility, and develop a
strong core with flat abdominals and a strong back.
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Tues.: 6:00-7:00 p.m. |
| Instructor: |
Melissa Tschacher |
| Supplies Needed: |
Comfortable clothes, a mat, and a small
towel |
| Min/Max |
1/8 |
| Location: |
Fitness Room - Watauga Community Center |
Vinyasa Yoga
Develop better
muscle tone and flexibility. Build strength, balance and coordination.
Attain greater focus, clarity and concentration.
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Tues./Thurs.: 9:00-10:00 a.m.
Tues./Thurs.: 7:30-8:30 p.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
| Location: |
Fitness Room - Watauga Community Center |
Extreme Training/Boot Camp
This is a challenging class for
adults that includes weight training, running and plyometric exercises.
| Cost: |
$20.00 per month (Fit Pass class) |
 |
| Schedule: |
Tues./Thurs.: 5:00-6:00 p.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
| Location: |
Fitness Room - Watauga Community Center |
Click here to learn about additional
classes available for adults and kids!
Also Available: Personal Fitness Training
Fitness is not just a word, it is
a state of mind and way of life. Fitness programs will be tailored to the
individual in order for a person to receive the benefits they are looking
for.
| Cost: |
$30.00 per hour for residents
$40.00 per hour for non-residents |
| Schedule: |
By Appointment Only |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
Dependent upon type of training |
| Location: |
Fitness Room - Watauga Community Center |
Visit these web sites for tips on how to stay fit, exercise regimens,
heart health recipes and more.
American Heart Association
Heart Healthy Recipes
American
Council on Exercise - Best
Exercise Tips
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